Comparing Nutrients in 100 calories Canned Carrots with SaltVS Traditional Pineapple
Weight per 100 calories
Canned Carrots with Salt
400g
Traditional Pineapple
222g
Traditional Raw Pineapple has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Traditional Pineapple?
Canned Carrots With Salt VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Traditional Pineapple:
100 calories of Canned Carrots with Salt have 334.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 25.2 times more Vitamin K than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2.4 times more Vitamin B1 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Traditional Pineapple:
100 calories of Canned Carrots with Salt have 3.5 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 4.8 times more Phosphorus, 2.6 times more Potassium, more Selenium, 435.6 times more Sodium, 5.9 times more Zinc and 1.9 times more Water than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Traditional Pineapple contain similar levels of Magnesium per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.1 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.9 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.