Lets compare vitamin content per 100 grams of Rowal vs Canned Carrots with Salt:
Raw Rowal has 9.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 29.4 times more Vitamin A than Raw Rowal.
Comparing minerals per 100 grams for Rowal vs Canned Carrots with Salt:
Raw Rowal has 10.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 2.9 times more Manganese, 1.4 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Raw Rowal.
Comparison of macro-nutrients per 100 grams:
Raw Rowal has 4.4 times more Energy, 10.5 times more Fat, 4.3 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Rowal as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 100 g.