Comparing Nutrients in 1 pound Rowal VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Rowal	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.4% 503kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	19.3% 25g	130g per day for Men 19-50 years
Sugars	88.2% 64g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	NA	g per day for Men 19-50 years
Sucrose	% 56.7g	NA	g per day for Men 19-50 years
Fiber	74% 28g	18% 6.8g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Rowal	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	9.58% 86μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	534% 4.8mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.75% 324g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rowal vs Canned Carrots with Salt:

• 1 pound of Rowal has 9.6 times more Vitamin C than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 29.4 times more Vitamin A than Raw Rowal.

Comparing minerals per 1 pound for Rowal vs Canned Carrots with Salt:

• 1 pound of Rowal has 10.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 2.9 times more Manganese, 1.4 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Raw Rowal.
• 1 pound of Rowal lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rowal has 4.4 times more Energy, 10.5 times more Fat, 4.3 times more Carbohydrate, 5.7 times more Sugars, 4.1 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein