Comparing Nutrients in 1 pound Rowal VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Rowal	Frozen Carrots	Recommended Dietary Allowance
Energy	17.4% 503kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	27.6% 36g	130g per day for Men 19-50 years
Sugars	88.2% 64g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 56.7g	% 18.4g	g per day for Men 19-50 years
Fiber	74% 28g	39.4% 15g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Rowal	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	9.58% 86μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.8% 68mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	534% 4.8mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	8.75% 324g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rowal vs Frozen Carrots:

• 1 pound of Rowal has 10.3 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 37.4 times more Vitamin A than Raw Rowal.

Comparing minerals per 1 pound for Rowal vs Frozen Carrots:

• 1 pound of Rowal has 14.3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.8 times more Potassium, 17 times more Sodium and 1.3 times more Water than Raw Rowal.
• Both Rowal and Frozen Carrots contain similar levels of Manganese per one pound.
• 1 pound of Rowal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rowal has 3.1 times more Energy, 4.3 times more Fat, 3 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Frozen Carrots.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein