Comparing Nutrients in 500 calories RowalVS Frozen Carrots
Weight per 500 calories
Rowal
451g
Frozen Carrots
1389g
Rowal has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Rowal or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Rowal or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rowal vs Frozen Carrots:
500 calories of Rowal have 3.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 115.2 times more Vitamin A than Raw Rowal.
500 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Rowal vs Frozen Carrots:
500 calories of Rowal have 4.6 times more Copper and 1.6 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.4 times more Calcium, 3.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium, 52.4 times more Sodium, 2.4 times more Zinc and 3.9 times more Water than Raw Rowal.
Both Rowal and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Fiber than Raw Rowal.
Both Rowal and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.