Nutrient Comparison: Rowal VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Frozen Carrots:
- 1 kilogram of Rowal has 10.3 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 37.4 times more Vitamin A than Raw Rowal.
Comparing minerals per 1 kilogram for Rowal vs Frozen Carrots:
- 1 kilogram of Rowal has 14.3 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.8 times more Potassium, 17 times more Sodium and 1.3 times more Water than Raw Rowal.
- Both Rowal and Frozen Carrots contain similar levels of Manganese per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 3.1 times more Energy, 4.3 times more Fat, 3 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein