Nutrient Comparison: Rowal VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Cooked Frozen Carrots:
- 1 pound of Rowal has 11.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 44.5 times more Vitamin A than Raw Rowal.
Comparing minerals per 1 pound for Rowal vs Cooked Frozen Carrots:
- 1 pound of Rowal has 12.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 1.5 times more Potassium, 14.8 times more Sodium and 1.3 times more Water than Raw Rowal.
- Both Rowal and Cooked Frozen Carrots contain similar levels of Manganese per one pound.
- 1 pound of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 3 times more Energy, 2.9 times more Fat, 3.1 times more Carbohydrate, 3.5 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein