Nutrient Comparison: Rowal VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Rowal versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rowal vs Cassava:
- 1 pound of Rowal has 19 times more Vitamin A and 1.3 times more Vitamin C than Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Rowal vs Cassava:
- 1 pound of Rowal has 10.6 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Manganese and 2.1 times more Potassium than Raw Rowal.
- Both Raw Rowal as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rowal has 7.1 times more Fat, 8.3 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Rowal.