Comparing Nutrients in 500 calories RowalVS Cassava
Weight per 500 calories
Rowal
451g
Cassava
313g
Raw Cassava has 1.4 times more energy per unit of mass than Raw Rowal, which is above average in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 500 calories - Rowal or Cassava?
Discover which food has more nutrients per 500 calories - Rowal or Cassava?
Lets compare vitamin content per 500 calories of Rowal vs Cassava:
500 calories of Rowal have 1.8 times more Vitamin C than Cassava.
Both Raw Rowal as well as Raw Cassava have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Rowal vs Cassava:
500 calories of Rowal have 15.3 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus and 1.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Manganese and 1.4 times more Potassium than Raw Rowal.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Rowal as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rowal have 12 times more Sugars, 5 times more Fiber and 2.4 times more Protein than Cassava.
Both Rowal and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein