Nutrient Comparison: Rowal VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Cassava:
- 14 ounces of Rowal have 19 times more Vitamin A and 1.3 times more Vitamin C than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Rowal vs Cassava:
- 14 ounces of Rowal have 10.6 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Manganese and 2.1 times more Potassium than Raw Rowal.
- Both Raw Rowal as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 7.1 times more Fat, 8.3 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Rowal.