Comparing Nutrients in 100 calories RowalVS Cooked Frozen Carrots
Weight per 100 calories
Rowal
90g
Cooked Frozen Carrots
270g
Rowal has 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rowal or Cooked Frozen Carrots?
Rowal VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rowal or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rowal vs Cooked Frozen Carrots:
100 calories of Rowal have 3.7 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 133.6 times more Vitamin A than Raw Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Rowal vs Cooked Frozen Carrots:
100 calories of Rowal have 4.3 times more Copper and 1.4 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 3.2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 44.3 times more Sodium, 2.4 times more Zinc and 3.8 times more Water than Raw Rowal.
Both Rowal and Cooked Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rowal have 1.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Fiber than Raw Rowal.
Both Rowal and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.