Nutrient Comparison: Cooked Frozen Carrots VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Traditional Pineapple:
- 1 pound of Cooked Frozen Carrots has 282 times more Vitamin A, 1.3 times more Vitamin B2 and 19.4 times more Vitamin K than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Traditional Pineapple provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Traditional Pineapple:
- 1 pound of Cooked Frozen Carrots has 2.7 times more Calcium, 2.1 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 9.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Traditional Pineapple contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Traditional Raw Pineapple contains 1.5 times more Carbohydrate, 2 times more Sugars and 6.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one pound.