Nutrient Comparison: Cooked Frozen Carrots VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Traditional Pineapple:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.3 times more Vitamin B2 and 19.4 times more Vitamin K than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Traditional Pineapple provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Traditional Pineapple:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 2.1 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium, 59 times more Sodium and 4.4 times more Zinc than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 9.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Traditional Pineapple contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Traditional Raw Pineapple contain 1.5 times more Carbohydrate, 2 times more Sugars and 6.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.