Cooked Frozen Carrots VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Traditional Pineapple:
- 500 calories of Cooked Frozen Carrots have 343 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 23.6 times more Vitamin K than Traditional Pineapple.
- While 500 kcal of Traditional Raw Pineapple contain 2.1 times more Vitamin B1 and 6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Traditional Pineapple provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Traditional Pineapple:
- 500 calories of Cooked Frozen Carrots have 3.3 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 4.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 71.8 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than Traditional Pineapple.
- While 500 kcal of Traditional Raw Pineapple contain 7.8 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Traditional Pineapple contain similar levels of Magnesium per 500 calories.
- 500 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.3 times more Protein than Traditional Pineapple.
- While 500 kcal of Traditional Raw Pineapple contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 5.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Traditional Pineapple offer comparable quantities of Energy per 500 calories.