Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Rye
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Rye
88.8g
Rye grain has 14.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rye?
Canned Carrots With Liquids And Salt VS Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Rye?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Rye:
300 calories of Canned Carrots with Liquids and Salt have 9008.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 24.4 times more Vitamin K than Rye.
Both Canned Carrots with Liquids and Salt and Rye provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Rye:
300 calories of Canned Carrots with Liquids and Salt have 19 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 5 times more Potassium, 1763.5 times more Sodium, 1.6 times more Zinc and 128.9 times more Water than Rye.
While 300 kcal of Rye grain contain 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rye contain similar levels of Phosphorus per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 36.9 times more Sugars and 1.8 times more Fiber than Rye.
Both Canned Carrots with Liquids and Salt and Rye offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rye provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Rye grain provide inadequate amounts of Omega 6 in 300 calories.