Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Canned Carrots With Liquids And Salt VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Canned Carrots with Liquids and Salt have 852.9 times more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, 117.1 times more Vitamin B3, 155.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Canned Carrots with Liquids and Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide similar amounts of Vitamin E per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Canned Carrots with Liquids and Salt have 14.4 times more Calcium, 15.1 times more Copper, 14.5 times more Iron, 12.5 times more Magnesium, 2.1 times more Phosphorus, 9.6 times more Potassium, 11.5 times more Zinc and 3.2 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Sodium per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.5 times more Fiber and 8.1 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Canned Carrots with Liquids and Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 in 300 calories.