Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Roasted Squash Seed Kernels
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Roasted Squash Seed Kernels
52.3g
Roasted Pumpkin And Squash Seed Kernels have 25 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Squash Seed Kernels?
Canned Carrots With Liquids And Salt VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Roasted Squash Seed Kernels:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 28 times more Vitamin B6, 3.5 times more Vitamin B9, 27.7 times more Vitamin C, 32.5 times more Vitamin E and 54.3 times more Vitamin K than Roasted Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Roasted Squash Seed Kernels:
300 calories of Canned Carrots with Liquids and Salt have 14.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 5.5 times more Potassium, 332.8 times more Sodium and 1143.2 times more Water than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 2.4 times more Magnesium and 2.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Squash Seed Kernels contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 9.1 times more Carbohydrate, 47.6 times more Sugars and 6.9 times more Fiber than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 14 times more Fat, 13.7 times more Saturated Fat, 14 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Squash Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate