Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sesame Butter
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sesame Butter
51.2g
Sesame Butter paste has 25.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sesame Butter?
Canned Carrots With Liquids And Salt VS Sesame Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sesame Butter?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sesame Butter:
300 calories of Canned Carrots with Liquids and Salt have 5206.1 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 68.1 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Sesame Butter.
300 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sesame Butter:
300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Manganese, 7.6 times more Potassium, 509.6 times more Sodium and 1480.8 times more Water than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sesame Butter contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.7 times more Carbohydrate and 8.3 times more Fiber than Sesame Butter.
While 300 kcal of Sesame Butter paste contain 14.3 times more Fat, 11.2 times more Saturated Fat, 1.9 times more Omega 3 and 15.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sesame Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6