Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Partially Defatted Sesame Flour
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 16.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Partially Defatted Sesame Flour?
Canned Carrots With Liquids And Salt VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Partially Defatted Sesame Flour:
300 calories of Canned Carrots with Liquids and Salt have 3393.7 times more Vitamin A, 1.7 times more Vitamin B2, 12.2 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Partially Defatted Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Partially Defatted Sesame Flour:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 5.3 times more Manganese, 6.8 times more Potassium, 97.2 times more Sodium and 233.7 times more Water than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 1.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Partially Defatted Sesame Flour contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3 and 2.5 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 5.1 times more Fat, 5.4 times more Omega 6 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Partially Defatted Sesame Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3