Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snack, Pretzel, hard chocolate coated
64.2g
Snack, Pretzel, hard chocolate coated has 20.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snack, Pretzel, hard chocolate coated?
Canned Carrots With Liquids And Salt VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snack, Pretzel, hard chocolate coated:
300 calories of Canned Carrots with Liquids and Salt have 497.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 73.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 17.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snack, Pretzel, hard chocolate coated:
300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 8 times more Copper, 4.2 times more Iron, 5.2 times more Magnesium, 20.2 times more Manganese, 3.2 times more Phosphorus, 17.7 times more Potassium, 9.9 times more Sodium, 4.4 times more Zinc and 617 times more Water than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 1.3 times more Sugars, 10.4 times more Fiber and 1.7 times more Protein than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 6.2 times more Fat, 17 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber