Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
119g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 11 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Canned Carrots With Liquids And Salt VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 18.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.9 times more Vitamin C and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
300 calories of Canned Carrots with Liquids and Salt have 17.1 times more Calcium, 6.9 times more Copper, 5 times more Iron, 2.1 times more Magnesium, 12.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 6.2 times more Sodium, 4.1 times more Zinc and 388.9 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.9 times more Omega 3, 45.9 times more Sugars, 2.7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in 300 calories.