Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Salted Soy Chips
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Salted Soy Chips
78g
Salted Soy Chips or Crisps Snacks have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Salted Soy Chips?
Canned Carrots With Liquids And Salt VS Salted Soy Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Salted Soy Chips?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Salted Soy Chips:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 12.1 times more Vitamin E and 13.8 times more Vitamin K than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Salted Soy Chips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Salted Soy Chips:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 1.7 times more Iron, 3.7 times more Manganese, 47.8 times more Phosphorus, 413.7 times more Potassium, 4.8 times more Sodium, 3.2 times more Zinc and 183.1 times more Water than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 1.4 times more Copper and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Salted Soy Chips contain similar levels of Magnesium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 22.9 times more Sugars and 8.6 times more Fiber than Salted Soy Chips.
While 300 kcal of Salted Soy Chips or Crisps Snacks contain 3 times more Omega 3, 3.9 times more Omega 6 and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Salted Soy Chips offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6