Nutrient Comparison: Canned Carrots with Liquids and Salt VS Salted Soy Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Salted Soy Chips:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 17.5 times more Vitamin B1, 12.9 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 4.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salted Soy Chips provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Salted Soy Chips:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.9 times more Phosphorus, 24.7 times more Potassium and 10.9 times more Water than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 5.5 times more Calcium, 23.8 times more Copper, 10 times more Iron, 18.9 times more Magnesium, 4.5 times more Manganese, 30.3 times more Selenium, 3.5 times more Sodium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Sugars than Salted Soy Chips.
- While 1 kg of Salted Soy Chips or Crisps Snacks contains 16.7 times more Energy, 52.5 times more Fat, 44.1 times more Saturated Fat, 49.8 times more Omega 3, 64.7 times more Omega 6, 9.9 times more Carbohydrate, 1.9 times more Fiber and 45.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein