Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chocolate Soymilk
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chocolate Soymilk?
Canned Carrots With Liquids And Salt VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chocolate Soymilk:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 3.2 times more Vitamin C, 200 times more Vitamin E and 8.9 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.5 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chocolate Soymilk:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 3.3 times more Potassium, 12.4 times more Sodium, 2.3 times more Zinc and 3 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chocolate Soymilk contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 12.3 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 4 times more Fat, 3.4 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chocolate Soymilk offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber