Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chocolate Soymilk:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin E and 3.3 times more Vitamin K than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 9.7 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chocolate Soymilk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chocolate Soymilk:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.2 times more Potassium and 4.5 times more Sodium than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chocolate Soymilk contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.7 times more Energy, 9.4 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber