Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Oregano Spices
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Oregano Spices
113g
Dried Oregano Spices have 11.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Oregano Spices?
Canned Carrots With Liquids And Salt VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Oregano Spices:
300 calories of Canned Carrots with Liquids and Salt have 83.1 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 10 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Oregano Spices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Oregano Spices:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium, 110.6 times more Sodium, 1.2 times more Zinc and 107.9 times more Water than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 4.5 times more Calcium, 6.1 times more Iron and 2.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Oregano Spices contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 6.9 times more Sugars than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 6.7 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.