Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Syrups, table blends, pancake
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Syrups, table blends, pancake
128g
Syrups, table blends, pancake have 10.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Syrups, table blends, pancake?
Canned Carrots With Liquids And Salt VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.1 times more Vitamin B1, 34.3 times more Vitamin B2, more Vitamin B3, 353.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake:
300 calories of Canned Carrots with Liquids and Salt have 105.1 times more Calcium, more Copper, 176.3 times more Iron, 45.8 times more Magnesium, 67.3 times more Manganese, 22.6 times more Phosphorus, 117.3 times more Potassium, more Selenium, 29.8 times more Sodium, 36.9 times more Zinc and 24.9 times more Water than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
Both Canned Carrots with Liquids and Salt and Syrups, table blends, pancake offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in 300 calories.