Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tangerines
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Tangerines
566g
Raw Tangerines have 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tangerines?
Canned Carrots With Liquids And Salt VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tangerines?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tangerines:
300 calories of Canned Carrots with Liquids and Salt have 41.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 8.4 times more Vitamin E and more Vitamin K than Tangerines.
While 300 kcal of Raw Tangerines contain 1.3 times more Vitamin B1 and 5.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tangerines provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tangerines:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 5.7 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 26.6 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 9.2 times more Selenium, 276.5 times more Sodium, 9.5 times more Zinc and 2.5 times more Water than Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Fiber and 1.7 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tangerines offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.