Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Raw Firm Tofu Prepared with Calcium Sulfate
208g
Raw Firm Tofu Prepared with Calcium Sulfate has 6.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Canned Carrots With Liquids And Salt VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 6.5 times more Vitamin B5, 7.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 62.6 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Raw Firm Tofu Prepared with Calcium Sulfate:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 4.6 times more Potassium, 107.3 times more Sodium and 8.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.5 times more Calcium, 1.5 times more Phosphorus and 6.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 12.1 times more Carbohydrate and 4.9 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 300 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 9.9 times more Fat, 8.1 times more Saturated Fat, 11.6 times more Omega 3, 12.4 times more Omega 6 and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate