Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Distilled Vinegar
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Distilled Vinegar
1667g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Distilled Vinegar. It has very low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Distilled Vinegar?
Canned Carrots With Liquids And Salt VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Distilled Vinegar:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Distilled Vinegar:
300 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 13.4 times more Copper, 13.6 times more Iron, 7 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 67.7 times more Potassium, 93.9 times more Sodium and 22.7 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 1.6 times more Selenium and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 105.1 times more Carbohydrate, 48.1 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Canned Carrots with Liquids and Salt and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 300 calories.