Comparing Nutrients in 300 calories Distilled VinegarVS Canned Capers
Weight per 300 calories
Distilled Vinegar
1667g
Canned Capers
1304g
Canned Capers have 1.3 times more energy per unit of mass than Distilled Vinegar, which is very low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Canned Capers?
Distilled Vinegar VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Canned Capers?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Canned Capers:
300 kcal of Canned Capers contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Distilled Vinegar as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Canned Capers:
300 calories of Distilled Vinegar have 1.4 times more Water than Canned Capers.
While 300 kcal of Canned Capers contain 5.2 times more Calcium, 48.8 times more Copper, 43.6 times more Iron, 25.8 times more Magnesium, 2 times more Phosphorus, 15.7 times more Potassium, 1.9 times more Selenium, 918.8 times more Sodium and 25 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Canned Capers contain similar levels of Manganese per 300 calories.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Capers contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 95.7 times more Carbohydrate, 8 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Canned Capers offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein