Comparing Nutrients in 1 kilogram Distilled Vinegar VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Canned Capers	26%	21%	53%

Macro Nutrients

	Distilled Vinegar	Canned Capers	Recommended Dietary Allowance
Energy	6.2% 180kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.87% 8.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	114% 1.83g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.31% 0.4g	37.6% 49g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	5.66% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	84.2% 32g	38g per day for Men 19-50 years
Protein	0% 0g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Canned Capers	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	40.8% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47.8% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	205% 246μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Canned Capers	Recommended Dietary Allowance
Calcium	6% 60mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	416% 3.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	1565% 23480mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	22.7% 839g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Distilled Vinegar vs Canned Capers:

• Canned Capers contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
• Both Distilled Vinegar as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Distilled Vinegar vs Canned Capers:

• Canned Capers contain 6.7 times more Calcium, 62.3 times more Copper, 55.7 times more Iron, 33 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 20 times more Potassium, 2.4 times more Selenium, 1174 times more Sodium and 32 times more Zinc than Distilled Vinegar.
• Both Distilled Vinegar and Canned Capers have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Capers contain more Omega 3, 122.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• Both Distilled Vinegar as well as Canned Capers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.