Comparing Nutrients in 1 kilogram Canned Capers VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Energy	7.93% 230kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	8.87% 8.6g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	114% 1.83g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	6.53% 1.1g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	87% 113g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	87% 33g	38g per day for Men 19-50 years
Protein	42% 23.6g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.5mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.8% 43mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	205% 246μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Calcium	40% 400mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	416% 3.74mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	1565% 23480mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	22.7% 839g	23% 851g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Capers vs Prepared Horseradish:

• Canned Capers have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 88 times more Vitamin E and 18.9 times more Vitamin K than Prepared Horseradish.
• While Prepared Horseradish contains 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Capers.
• Both Canned Capers as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Capers vs Prepared Horseradish:

• Canned Capers have 6.4 times more Copper, 4 times more Iron, 1.2 times more Magnesium and 5.6 times more Sodium than Prepared Horseradish.
• While Prepared Horseradish contains 1.4 times more Calcium, 1.6 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Canned Capers.
• Both Canned Capers and Prepared Horseradish have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Capers have 3.5 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
• While Prepared Horseradish contains 2.1 times more Energy, 2.6 times more Omega 6, 2.3 times more Carbohydrate and 19.5 times more Sugars than Canned Capers.
• Both Canned Capers and Prepared Horseradish have similar amounts of Fiber per 1 kg.
• Both Canned Capers as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.