Comparing Nutrients in 14 ounces Canned Capers VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Energy	3.15% 91kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	2.82% 2.74g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.92g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	6.65% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.4g	34.5% 45g	130g per day for Men 19-50 years
Sugars	2.24% 1.63g	43.7% 31.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	34.5% 13g	38g per day for Men 19-50 years
Protein	16.7% 9.37g	8.36% 4.7g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.95% 0.071mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.4% 0.55mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	9.58% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.4% 98μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Calcium	16% 159mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	165% 1.5mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.63mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	31% 131mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	4.67% 159mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	621% 9319mg	111% 1667mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	9% 333g	9.13% 338g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Capers vs Prepared Horseradish:

• Canned Capers have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 88 times more Vitamin E and 18.9 times more Vitamin K than Prepared Horseradish.
• While Prepared Horseradish contains 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Capers.
• Both Canned Capers as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Capers vs Prepared Horseradish:

• Canned Capers have 6.4 times more Copper, 4 times more Iron, 1.2 times more Magnesium and 5.6 times more Sodium than Prepared Horseradish.
• While Prepared Horseradish contains 1.4 times more Calcium, 1.6 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Canned Capers.
• Both Canned Capers and Prepared Horseradish have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Capers have 3.5 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
• While Prepared Horseradish contains 2.1 times more Energy, 2.6 times more Omega 6, 2.3 times more Carbohydrate and 19.5 times more Sugars than Canned Capers.
• Both Canned Capers and Prepared Horseradish have similar amounts of Fiber per 14 oz.
• Both Canned Capers as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.