Comparing Nutrients in 7 ounces Canned Capers VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.33% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.46% 9.7g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	8.36% 4.7g	4.2% 2.34g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.2% 0.28mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.07% 0.054mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	55% 49.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Prepared Horseradish	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	82.5% 0.74mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.4% 3.3mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	6.73% 0.15mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	311% 4660mg	55.6% 833mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	4.5% 166g	4.56% 169g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Capers vs Prepared Horseradish:

• Canned Capers have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 88 times more Vitamin E and 18.9 times more Vitamin K than Prepared Horseradish.
• While Prepared Horseradish contains 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Capers.
• Both Canned Capers as well as Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Capers vs Prepared Horseradish:

• Canned Capers have 6.4 times more Copper, 4 times more Iron, 1.2 times more Magnesium and 5.6 times more Sodium than Prepared Horseradish.
• While Prepared Horseradish contains 1.4 times more Calcium, 1.6 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Selenium and 2.6 times more Zinc than Canned Capers.
• Both Canned Capers and Prepared Horseradish have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Capers have 3.5 times more Omega 3 and 2 times more Protein than Prepared Horseradish.
• While Prepared Horseradish contains 2.1 times more Energy, 2.6 times more Omega 6, 2.3 times more Carbohydrate and 19.5 times more Sugars than Canned Capers.
• Both Canned Capers and Prepared Horseradish have similar amounts of Fiber per 7 oz.
• Both Canned Capers as well as Prepared Horseradish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.