Comparing Nutrients in 1 kilogram Canned Capers VS Rosemary

Macros Ratio

	Protein	Fat	Carbs
Canned Capers	26%	21%	53%
Rosemary	9%	35%	56%

Macro Nutrients

	Canned Capers	Rosemary	Recommended Dietary Allowance
Energy	7.93% 230kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	8.87% 8.6g	60.4% 58.6g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.33g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	114% 1.83g	259% 4.14g	1.6g per day for Men 19-50 years
Omega 6	6.53% 1.1g	26.3% 4.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.6% 49g	159% 207g	130g per day for Men 19-50 years
Sugars	5.66% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	371% 141g	38g per day for Men 19-50 years
Protein	42% 23.6g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Canned Capers	Rosemary	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	162% 1460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.5mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	161% 8.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	258% 3.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	273% 1090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.8% 43mg	242% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	205% 246μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Capers	Rosemary	Recommended Dietary Allowance
Calcium	40% 400mg	317% 3170mg	1000mg per day for Men 19-50 years
Copper	416% 3.74mg	334% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	831% 66.5mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	196% 6680mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	1565% 23480mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	22.7% 839g	18.3% 678g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Capers VS Rosemary per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Capers versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Capers vs Rosemary:

• 1 kg of Fresh Rosemary contains 20.9 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 29.8 times more Vitamin B5, 14.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Capers.
• Both Canned Capers and Rosemary provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
• Both Canned Capers as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Capers vs Rosemary:

• 1 kilogram of Canned Capers has 1.2 times more Copper, 90.3 times more Sodium and 1.2 times more Water than Rosemary.
• While 1 kg of Fresh Rosemary contains 7.9 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 6.6 times more Phosphorus, 16.7 times more Potassium and 2.9 times more Zinc than Canned Capers.
• 1 kilogram of Canned Capers lack sufficient amounts of Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fresh Rosemary contains 5.7 times more Energy, 6.8 times more Fat, 12.2 times more Saturated Fat, 2.3 times more Omega 3, 4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Canned Capers.
• 1 kilogram of Canned Capers provide inadequate amounts of Energy and Omega 6