Comparing Nutrients in 300 calories Canned CapersVS Rosemary
Weight per 300 calories
Canned Capers
1304g
Rosemary
229g
Fresh Rosemary has 5.7 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Rosemary?
Discover which food has more nutrients per 300 calories - Canned Capers or Rosemary?
Lets compare vitamin content per 300 calories of Canned Capers vs Rosemary:
300 calories of Canned Capers have 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Rosemary.
While 300 kcal of Fresh Rosemary contain 3.7 times more Vitamin A, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Capers.
Both Canned Capers and Rosemary provide similar amounts of Vitamin C per 300 calories.
Both Canned Capers as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Rosemary:
300 calories of Canned Capers have 7.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 514.4 times more Sodium, 2 times more Zinc and 7 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 1.4 times more Calcium, 2.2 times more Manganese and 2.9 times more Potassium than Canned Capers.
Both Canned Capers and Rosemary contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 2.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.1 times more Saturated Fat than Canned Capers.
Both Canned Capers and Rosemary offer comparable quantities of Energy and Fat per 300 calories.