Comparing Nutrients in 300 calories Canned CapersVS Peppermint
Weight per 300 calories
Canned Capers
1304g
Peppermint
429g
Fresh Peppermint has 3 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Peppermint?
Canned Capers VS Peppermint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Peppermint?
Lets compare vitamin content per 300 calories of Canned Capers vs Peppermint:
300 calories of Canned Capers have 1.6 times more Vitamin B2 than Peppermint.
While 300 kcal of Fresh Peppermint contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Capers.
Both Canned Capers and Peppermint provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Capers as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Peppermint:
300 calories of Canned Capers have 3.5 times more Copper, 1.3 times more Magnesium, 230.5 times more Sodium and 3.2 times more Water than Peppermint.
While 300 kcal of Fresh Peppermint contain 2 times more Calcium, 5 times more Manganese, 2.4 times more Phosphorus and 4.7 times more Potassium than Canned Capers.
Both Canned Capers and Peppermint contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 2.8 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Omega 3, 4.9 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Peppermint.
Both Canned Capers and Peppermint offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peppermint provide inadequate amounts of Omega 6