Nutrient Comparison: Canned Capers VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Peppermint:
- 7 oz of Fresh Peppermint contain 30.3 times more Vitamin A, 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 12.5 times more Vitamin B5, 5.6 times more Vitamin B6, 5 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Peppermint:
- 7 ounces of Canned Capers have 75.7 times more Sodium than Peppermint.
- While 7 oz of Fresh Peppermint contain 6.1 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 14.2 times more Potassium and 3.5 times more Zinc than Canned Capers.
- Both Canned Capers and Peppermint contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 3 times more Energy, 2.4 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy
- Both Canned Capers as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.