Nutrient Comparison: Canned Capers VS Rosemary per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Rosemary:
- 5 oz of Fresh Rosemary contain 20.9 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 29.8 times more Vitamin B5, 14.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Capers.
- Both Canned Capers and Rosemary provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Rosemary:
- 5 ounces of Canned Capers have 1.2 times more Copper, 90.3 times more Sodium and 1.2 times more Water than Rosemary.
- While 5 oz of Fresh Rosemary contain 7.9 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 12.3 times more Manganese, 6.6 times more Phosphorus, 16.7 times more Potassium and 2.9 times more Zinc than Canned Capers.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fresh Rosemary contain 5.7 times more Energy, 6.8 times more Fat, 12.2 times more Saturated Fat, 2.3 times more Omega 3, 4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Canned Capers.
- 5 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6