Comparing Nutrients in 14 ounces Distilled Vinegar VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Distilled Vinegar	0%	0%	100%
Canned Capers	26%	21%	53%

Macro Nutrients

	Distilled Vinegar	Canned Capers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.9% 0.92g	32g per day for Men 19-50 years
Omega 3	0% 0g	45.4% 0.73g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.12% 0.16g	15% 19.4g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	0% 0g	16.7% 9.37g	56g per day for Men 19-50 years

Vitamins

	Distilled Vinegar	Canned Capers	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.4% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Distilled Vinegar	Canned Capers	Recommended Dietary Allowance
Calcium	2.4% 24mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	83% 6.63mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	31% 131mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	0.23% 7.94mg	4.67% 159mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	621% 9319mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	10% 376g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Distilled Vinegar VS Canned Capers per 14 oz

Compare the macro and micronutrient content in 14 oz of Distilled Vinegar versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Distilled Vinegar vs Canned Capers:

• 14 oz of Canned Capers contain more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
• 14 ounces of Distilled Vinegar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Distilled Vinegar as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Distilled Vinegar vs Canned Capers:

• 14 oz of Canned Capers contain 6.7 times more Calcium, 62.3 times more Copper, 55.7 times more Iron, 33 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium, 1174 times more Sodium and 32 times more Zinc than Distilled Vinegar.
• Both Distilled Vinegar and Canned Capers contain similar levels of Water per 14 ounces.
• 14 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
• Both Distilled Vinegar as well as Canned Capers lack sufficient amounts of Phosphorus and Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Capers contain more Omega 3, 122.3 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
• 14 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Distilled Vinegar as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.