Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Vitasoy USA Azumaya, Silken Tofu
698g
Vitasoy USA Azumaya, Silken Tofu has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Azumaya, Silken Tofu?
Canned Carrots With Liquids And Salt VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Silken Tofu:
Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Iron, 224.3 times more Sodium and 1.9 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 17.3 times more Carbohydrate, 23 times more Sugars and 16.8 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 9.2 times more Fat, 6.4 times more Saturated Fat and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber