Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Hard white Wheat
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Hard white Wheat
87.7g
Hard white Wheat has 14.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hard white Wheat?
Canned Carrots With Liquids And Salt VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Hard white Wheat?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Hard white Wheat:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 76.7 times more Vitamin K than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Hard white Wheat:
300 calories of Canned Carrots with Liquids and Salt have 14.4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium, 1784.3 times more Sodium, 1.3 times more Zinc and 144.5 times more Water than Hard white Wheat.
Both Canned Carrots with Liquids and Salt and Hard white Wheat contain similar levels of Phosphorus per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, 89.2 times more Sugars and 2.2 times more Fiber than Hard white Wheat.
While 300 kcal of Hard white Wheat contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Hard white Wheat provide inadequate amounts of Omega 6 in 300 calories.