Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Carrots with Salt
857g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is very high in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Toasted Sunflower Seeds?
Boiled Carrots With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Carrots with Salt have more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 45.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Carrots with Salt have 9.3 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 8.5 times more Potassium, 1780.4 times more Sodium and 1594.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 7.1 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.8 times more Fat, 9.1 times more Saturated Fat, 20.1 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.