Comparing Nutrients in 300 calories Boiled CarrotsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 300 calories
Boiled Carrots
857g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 7.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Boiled Carrots VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Boiled Carrots have more Vitamin A, 3.2 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 23.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
300 calories of Boiled Carrots have 13.1 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 18.3 times more Potassium, 1.8 times more Zinc and 21.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Boiled Carrots and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Copper and Sodium per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate and 10.2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Carrots as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.