Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Great Northern Beans
Weight per 300 calories
Boiled Carrots
857g
Boiled Great Northern Beans
254g
Boiled Great Northern Beans have 3.4 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Great Northern Beans?
Boiled Carrots VS Boiled Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Great Northern Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Great Northern Beans:
300 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
300 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Great Northern Beans:
300 calories of Boiled Carrots have 1.5 times more Calcium, 2 times more Potassium, 97.8 times more Sodium and 4.4 times more Water than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 4.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Great Northern Beans contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Great Northern Beans.
While 300 kcal of Boiled Great Northern Beans contain 24.9 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.