Comparing Nutrients in 300 calories Boiled CarrotsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Boiled Carrots
857g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
97g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 8.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Boiled Carrots VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Boiled Carrots have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3 and 15 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 300 calories for Boiled Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
300 calories of Boiled Carrots have 4.4 times more Calcium, 2 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 16.9 times more Potassium, 3 times more Zinc and 24.6 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Boiled Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 300 calories.
300 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 3.1 times more Sugars and 5.4 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 300 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.9 times more Fat, 94.6 times more Omega 3 and 2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6