Comparing Nutrients in 300 calories Boiled CarrotsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Weight per 300 calories
Boiled Carrots
857g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
77.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Boiled Carrots VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Boiled Carrots have 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 14 times more Vitamin B6, 5.7 times more Vitamin B9, 2.5 times more Vitamin C and 4.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
300 calories of Boiled Carrots have 3.2 times more Calcium, 1.3 times more Iron, 4.6 times more Potassium, 3.2 times more Sodium and 123.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
Both Boiled Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.5 times more Sugars and 4.5 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.9 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Protein per 300 calories.