Comparing Nutrients in 300 calories Boiled Carrots VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Weight per 300 calories

• Boiled Carrots: 857g
• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 80.6g

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%

Macro Nutrients

	Boiled Carrots	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	4.25% 4.12g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	4.33% 0.069g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	9.27% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.5g	46.5% 60.4g	130g per day for Men 19-50 years
Sugars	40.8% 29.6g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.26% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.43g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	21.6% 8.23g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Vitamin A	811% 7303μg	32% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.57mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.8% 2mg	13.7% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	55.2% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	149% 594μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	10.3% 9.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.83mg	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 117μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Recommended Dietary Allowance
Calcium	25.7% 257mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	10% 407μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.4% 2.9mg	301% 24mg	8mg per day for Men 19-50 years
Magnesium	20.4% 85.7mg	32.3% 135mg	420mg per day for Men 19-50 years
Manganese	57.8% 1.33mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.7% 257mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	10.3% 5.65μg	55μg per day for Men 19-50 years
Sodium	33% 497mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	15.6% 1.7mg	56.6% 6.23mg	11mg per day for Men 19-50 years
Water	21% 773g	0.087% 3.23g	3700g per day for Men 19-50 years

Boiled Carrots VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 300 calories of Boiled Carrots have 25.2 times more Vitamin A, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin C, 3.5 times more Vitamin E and 69.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 5 times more Vitamin B9 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
• Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:

• 300 calories of Boiled Carrots have 1.3 times more Calcium, 5.7 times more Potassium, 1.7 times more Sodium and 239.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.8 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Carrots have 2.2 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• While 300 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.1 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled Carrots provide inadequate amounts of Omega 6
• Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 300 calories.