Comparing Nutrients in 300 calories Boiled CarrotsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Weight per 300 calories
Boiled Carrots
857g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
667g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Boiled Carrots VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
300 calories of Boiled Carrots have 91.3 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled and Drained Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
300 calories of Boiled Carrots have 4.8 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 18.6 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
While 300 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 4.6 times more Copper than Boiled and Drained Carrots.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.5 times more Fiber and 2.4 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
Both Boiled Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.